Everything You Need To Know about Pre-Workouts
Everything You Need To Know about Pre-Workouts Maybe you’re looking for energy and focus to get off the couch and into the gym. Maybe you’re looking to take your gym session, workout class, or at-home training to the next level. What if there were something out there that could help you crush your workouts no matter what your training level or goal? There is. It's a pre-workout supplement. Before we can evaluate whether pre-workout supplementation is necessary, we need to know what’s in it. Here’s what’s most commonly included in these supplements: WHAT IS PRE-WORKOUT? A pre-workout supplement is a combination of ingredients designed to help increase training intensity, output, and volume to get more from each workout session. In time, those extra reps, sets, and minutes spent add up to major gains. SHOULD I USE PRE-WORKOUT? Traditionally, pre-workouts have had a reputation for being exclusive to the advanced audience, whose sole focus is to get as muscular as possible. The truth